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Lower Body Stretches
Lower Body Stretches Use the moves below to stretch out your lower body. These particular stretches are especially good for runners who always need to stretch post-run. If you’ve been doing a lot of...
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12 Days of Amazing Moves! Day 3: Swinging Plank
Moving right along! Welcome to day 3! Have you had a chance to check out the first two days? If so, how’d you do? Easy? Hard? Not so bad? Be sure to leave your feedback! Ok, here’s day 3: Swinging...
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12 Days of Amazing Moves! Day 5: Romanian Deadlift
It’s day 5 of “12 Days of Amazing Moves!” How have the other 4 days gone? Have you tried any of the other exercises? Let me know! Today’s amazing move focuses again on hamstrings, glutes and even your...
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November #MakingMoves Fitness Challenge – Day 5: Squat with Step Back
Day 5 of #MakingMoves Fitness Challenge: Squat with Step Back Day 5! Squat with Step Back Squat with Step Back: Begin with feet about shoulder width apart. Lower down into squat position (stick your...
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November #MakingMoves Fitness Challenge Day 27: Romanian Deadlift
Day 27: Romanian Deadlift. Great for your glutes, hamstrings and quads. **Note**: So sorry I didn’t post yesterday! I was really feeling sick all over again and just couldn’t muster up the energy to...
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